Note: Part One can be read here.
Last week I explored the topic of writers, mental illness, and creativity. This week I relay my own personal experiences with mental illness and creativity.
I have gone through several periods of depression and have General Anxiety Disorder. I’ve been in therapy on and off to help me deal with both and to work through life events. I’ve also been on and off anti-depressants, been suicidal, and currently on anxiety medication. While I feel like I’m in a much better place, I see a therapist every once in a while when either my anxiety or depression or both flare up.
By now I recognize when either one or both creeps in to take over my life. The biggest signal is when my desire to write is too overwhelming. It’s not the normal writer insecurities and gremlins; it’s something far more crippling. My whole body seizes up. My breath is shallow. My heart races. I’m afraid of words and writing. Since writing is what I do, I find this upsetting. It’s not unusual for this feeling to last from a few days, if I’m lucky, to several weeks.
But in researching last week’s blog post, a study trying to determine if there truly is a link between mental illness and creativity caught my eye and got me thinking. The researcher discovered mental illness for some isn’t great for creativity. Schizophrenia, for example, doesn’t lend itself well for written word expression but can be useful for other artistic pursuits. Other forms of mental illness, such as depression and anxiety, can greatly inhibit creativity when the writer is in the middle of a bad spell. It’s not until one feels better that their creativity can flourish.
From my own experiences, and anecdotal evidence shouldn’t be treated as gospel, when either my anxiety and/or depression take over it is pretty much impossible for me to write. I try and sometimes force myself, but my already overly analytical personality quickly dismisses anything written, any idea, as utter shit. Again, this feels different from normal concerns. It’s more intense and saps any joy or motivation to write. This in turns feeds my anxiety and/or depression and quickly I’m stuck in a giant cycle that is difficult to break.
Until early last week I felt as if I was the only one who went through this. Then I stumbled upon an Op Ed piece in The New York Times. In it author Julia Fierro relays her own recent experience where she admitted to an audience at a reading she’d stopped writing for 8 years due to battling OCD, anxiety, and depression. Like so many, she bought into the myth suffering fuels creativity. But for her it stopped altogether.
During those years she taught writing, conducted workshops, got married and had children, and ran a small business. She’d convinced herself clearly there weren’t enough hours in the day to carve out even a minute for writing. However, the truth was she needed to become well enough. Once she understood her mental illness was a lifelong condition and found the right medication, she was drawn back to writing. She rediscovered the joy of setting fingers to keyboard and her creativity flourished.
This was refreshing and freeing to read. It helped put my own struggles into perspective and lessen the extreme amount of guilt I feel every time I got through my own creative halt. Other people find their creativity lost when their mental illness acts up? You mean it’s not laziness? For me, and I suspect others like Fierro, it’s impossible to openly state, “Yes, I can’t write. Not at the moment.” After all Rule #1 of Writers Club is ASS IN CHAIR NO MATTER WHAT! A writer cannot simply come out and say this without incurring at least a few eye rolls and advice to write no matter how bad you feel.
Another thing I’ve noticed while my creativity is halted, I still do write. I just write more in my personal journal. And that is still writing. I’ll write in it for hours and usually daily. In addition to being therapeutic, journal writing helps me work through struggles and uncomfortable feelings. The act also frees up brain space gradually allowing for more productive thoughts. When I’m in a good space, I don’t write in my personal journal because I’m too busy working on my creative writing.
Over the past two weeks I have learned creativity and mental illness may go hand-in-hand in both a positive and negative way. Some are able to work through troubles and use the pain to spur their art. Others are paralyzed by it until they can get themselves in a good place. Either one is okay. What’s most important for anyone with mental illness is to get the care you need. Whether through therapy or medication or both, realize you do matter and that your health, both physical and mental, are important to live a productive and creative life.